TWO QUICK IDEAS FOR HEALTHY AND REFRESHING BEVERAGES!

Do you need a go-to refreshment for a hot summers day? Try these easy-to-make revitalizing drinks that you can prepare at home. The healthy and tasty choice for optimum hydration. 😊

Watermelon & ginger zinger 🍉 

Ingredients:

👉 4 cups chopped watermelon, without seeds

👉 1 teaspoon of freshly grated ginger

👉 1 sqeezed lemon

👉 Fresh mint (to taste)

👉 Ice (as icy as you want it)

Instructions:

Using a Tesla blender, blend until there are no clumps.

Use a strainer to separate the watermelon juice from the pulp

Add grated ginger and fresh lemon juice.

Stir well and put in the refrigerator to cool.

Crush the ice in a Tesla blender and pour into a glass.

Pour the cooled juice over the ice.

Add the fresh mint.

Serve and enjoy!

Iced green mint and lemon tea 🍋

Ingredients:

👉 4-5 bags of organic green tea

👉 1/4 cup fresh mint (you can also use dried)

👉 1 lemon, cut into rings

👉 Honey or another natural sweetener to taste

👉 Ice

👉 Water

Instructions:

Boil approximately 4 cups of water and remove from the stove.

Add bags of green tea and mint, and let it soak for 5-7 minutes.

Remove the tea bags and mint, and leave to cool at room temperature.

Transfer the cooled tea to the refrigerator to cool completely.

Put lemon slices and a little mashed mint in a glass.

Crush the ice in a Tesla blender.

Add crushed ice to a glass, pour the cooled tea over the ice and stir gently.

Add honey or another natural sweetener to taste and stir until dissolved.

Serve cold and enjoy!