THREE GLUTEN-FREE MEALS TO MAKE IN AIR FRYERS

Welcome to the world of fast and healthier food preparation! Air fryers have become some of the favorite devices in many households, because they help you make delicious dishes with way less fat. If you’re on a gluten-free diet, or you simply want to avoid gluten, an air fryer can be your best companion in the kitchen. In this blog, we bring you three simple and tasty gluten-free recipes you can prepare using this great device. 

1. Crunchy chicken with parmesan 🍗

This recipe proves you can enjoy crunchy chicken even when on a gluten-free regime. 😊

Ingredients:

• 4 chicken fillets
• 50 g of gluten-free flour
• 100 g of grated parmesan
• 1 egg
• 1 spoon of garlic powder
• Salt and pepper, to taste

Preparation:

Put some salt and pepper on chicken fillets, and then coat them with gluten-free flour.

Whisk the egg, dip the chicken fillets in, and then coat them with grated parmesan mixed with garlic powder.

Put the chicken into Tesla air fryer and set the temperature to 180°C. Cook it for about 20 minutes, or until the chicken is golden brown and crunchy.

2. Baked broccoli with cheesy breadcrumbs 🥦

Yes, even broccoli can be quite delicious – see for yourselves! 😊

Ingredients:

• 400 g of broccoli
• 100 g of gluten-free breadcrumbs
• 50 g of grated cheddar cheese
• 2 spoons of olive oil
• Salt and pepper, to taste

Preparation:

Wash the broccoli and cut it into flowers.

Mix the broccoli with olive oil, salt and pepper in a bowl.

Add the grated cheddar cheese and gluten-free breadcrumbs.

Put it into the basket of the air fryer, and set the temperature to 200°C. Cook it for 15 minutes, until broccoli is all baked and crunchy.

3. Delicious cinnamon apples 🍎

We’re ending this blog with a gluten-free dessert you’ll love!

Ingredients:

• 4 large apples
• 2 spoons of cinnamon
• 4 spoons of honey
• A pinch of ground cloves

Preparation:

Wash the apples, cut the middle out, then cut the fruits into rings.

Mix the apples with cinnamon, cloves and honey in a bowl.

Put the apple rings into the air fryer basket, and set the temperature to 160°C.

Leave them in for 10-12 minutes, until apples are soft and aromatic.

 

Making gluten-free dishes using the Tesla air fryer is fast, easy, and a healthier alternative to traditional cooking. These recipes are not only tasty and simple to prepare, but also a great way for the whole family to be included in making healthier meals. Take a look at our air fryers offer, try these recipes out, and see how delicious they are for yourselves!