THREE DELICIOUS MEALS: EQUALLY TASTY COOKED OR FRIED

When we think of tasty meals, fried food often comes to mind first – the crispy, golden crust is hard to resist. However, cooking can be just as delicious and is often a healthier option, preserving natural flavors and nutrients. Below are three recipes that might surprise you – they’re just as flavorful when cooked as when fried!

1. Cooked Meatballs in Tomato Sauce

Fried meatballs are a traditional favorite in many homes, but have you tried cooking them? Cooking meatballs makes them tender, juicy, and they absorb all the flavors from the rich tomato sauce. In this recipe, the meatballs are simmered in a savory tomato sauce made with onions, garlic, and fresh herbs like oregano and basil.

Advantages of cooked meatballs:

• Less oil, meaning a lower fat intake.
• The tomato sauce adds extra flavor and juiciness to the meatballs, making them perfect to serve with mashed potatoes or pasta.
• Boiled meat retains more of its nutritional benefits compared to frying.

2. Poached Fish with Vegetables

Fried fish has its own appeal, but poached fish offers a milder, richer flavor that frying can’t achieve. Cooking the fish helps retain its juiciness and natural juices, while the accompanying vegetables become a perfect complement. In this recipe, we use hake or trout fillets, cooked with carrots, broccoli, and cauliflower.

Why poached fish?

• It better retains minerals and omega-3 fatty acids.
• It’s a lighter meal, ideal for a healthier diet.

3. Boiled Potatoes with Herbs

If you’re a fan of crispy fries, it may be hard to believe that boiled potatoes can be just as good. But with the right combination of herbs, a drizzle of olive oil, and careful cooking, you’ll have soft, flavorful potatoes that are just as satisfying as fried ones. In this recipe, the potatoes are cooked with rosemary, garlic, and sea salt, then briefly baked to add a slight crunch.

Why choose boiled potatoes?

• Fewer calories and less fat.
• More nutritional value, enhanced by the use of herbs.

While fried food is often chosen for its taste and texture, cooking offers delicious and healthy alternatives. Not only does cooking make dishes healthier, but the aroma and juiciness can pleasantly surprise you. Try these recipes and discover that cooking is not only a healthier option but also a gourmet experience!

With these recipes, you can easily replace your fried favorites with equally delicious cooked versions!